smoking

Learn Mindfulness, quit smoking and get your life back!

Mindfulness for Smokers Smoking is notoriously difficult to stop! Yet many smokers would love to quit, if only they knew how! If this sounds like you, Mindfulness for Smokers is for you.Mindfulness for Smokers is a course to help you stop smoking. We give you important information about smoking. You learn valuable Mindfulness skills to manage reactivity and withdrawal. You’ll …

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Quit for Good – Hobart Counselling

A Hobart Counselling Wellbeing Course to help you stop smoking Do you want to quit smoking?  Then this is for you! We are running a smoking cessation group – 2-hours per week for 8-weeks that could change your life! Why don’t you come along and learn about quitting in a supportive and friendly group environment?Smoking …

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How does the state of mind affect drinking and smoking?

It would be very helpful if you could participate and/or pass this on to interested clients, as appropriate. The study of equanimity is very scarce and yet so important in mindfulness research.  Thank you! Are you a social drinker?   Or do you smoke?   Come and take part in our study! If you decide …

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