Hobart

The Happiness Project Public Forum

A MULTIDISCIPLINARY FORUM INVESTIGATING COMMUNITY VALUES AND SOCIAL CHANGE TOPIC: IS HAPPINESS A MATTER OF SURVIVAL? What can we do as individuals and as a community to bring about positive change in mental health? The forum brings together speakers from the education, sociology, public policy, psychology, philosophy, the arts and community development sectors to investigate …

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Is happiness a state of mind?

SOURCE: http://www.utas.edu.au/news/2016/3/18/57-is-happiness-a-state-of-mind/ It’s theInternational Day of Happiness and the Action for Happiness pledge asks us to “try to create more happiness in the world around us.” But how do we do that? The Action for Happiness movement has created a guidebook that details 10 keys to happier living, noting that happiness is generally to do with …

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MiCBT Winter Retreat

MiCBT Institute   Deepen your personal practice and understanding of Mindfulness Meditation and clinical implementation of MiCBT with most complex cases via a 5-day residential retreat.       limited places available…    MiCBT Residential Retreat 5 – 10 June 2015   This retreat is an opportunity to learn variations of mindfulness and CBT integration to address complex …

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MiCBT Residential Retreat 22-27 November: 3 places remaining

Deepen your personal practice and understanding of mindfulness meditation and clinical implementation of MiCBT with most complex cases via a residential 5-day retreat.  Pre-requisites: participants must have completed an 8-week Foundation Course. Venue: This peaceful, private, waterfront retreat is surrounded by native garden and natural bushland with breathtaking views of Cygnet Bay, Tasmania. Delicious vegetarian meals …

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Quit for Good – Hobart Counselling

A Hobart Counselling Wellbeing Course to help you stop smoking Do you want to quit smoking?  Then this is for you! We are running a smoking cessation group – 2-hours per week for 8-weeks that could change your life! Why don’t you come along and learn about quitting in a supportive and friendly group environment?Smoking …

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HOBART: Stress Relief with Mindfulness

Stress Relief with Mindfulness 8-week course starting 22nd January 2013 Tuesdays 6.00pm – 8.00pm MiCBT Institute 277 Macquarie Street Hobart Facilitated by Dr Pauline Enrightqualified MiCBT therapist and workshop facilitator Make the best New Year resolution! Learn to manage stress and reactivity. Stress is part of life for most of us. But if we manage …

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Mindfulness Meditation: A Way In

By Merridy Pugh on Aug 27, 2012  This article was published on midlifexpress.com, a website celebrating midlife women, 2012. I sit cross-legged and straight-backed on a firm sequined cushion. My eyes are closed and if I smile a little, it brings to mind images of serene buddhas, gold and silver shiny with lotuses in their hands. I’m practising …

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