| News

1-day Mindfulness Meditation for Tas Wing Chun Training Centre

September 6, 2018

Dr Cayoun had the honour to instruct and lead a 1-day Mindfulness Meditation workshop for the Tasmanian Branch of the Global Traditional Wing Chun Kung Fu Association last Sunday, 2 September in Hobart. Thanks Leigh!

News

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We need your assistance to confirm the validation of the Equanimity Scale-16!

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The pandemic is worsening negative thought patterns, but with mindfulness, we can help the mind help itself

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A super interesting conversation!

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Mindfulness as an exposure-based Intervention: Dr Alia Offman

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Merry Christmas

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Mindfulness and Meditation Course – Sydney

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