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MORNINGTON VIC: MiCBT Group Therapy with Karen Tepper

 

An 8-Week Program in MiCBT for

Depression • Anxiety • Stress • Pain 

 

with Karen Tepper, Psychologist

2 separate programs commencing:
Tuesday July 10th at 6:00pm and Friday July 20th at 11:00am.

 

This program is designed to enhance mental wellbeing and resilience.
It is a practical and powerful way to address issues of depression, anxiety, stress and pain

  • Improve your motivation and ability to relax
  • Improve your ability to understand the relationship between mental and physical experiences and mood
  • Enhance your ability to understand and manage stress, anxiety and depression
  • Increase your ability to think more clearly
  • Increase your daily effectiveness and productivity
  • Improve your sense of well-being

The program provides:

  • 1 one-hour pre-group assessment 
  • 8 two-hour group sessions 
  • Feedback and support 
  • 8 one-hour individual sessions 
  • Mindfulness CDs
  • Morning Tea

The program is delivered in a relaxed group setting over eight weeks, during which participants will learn new skills while being supported by an experienced psychologist. Participants are required to make a commitment to the daily mindfulness exercises taught during the program.

Cost: $265 gap with Mental Health Care Plan. Bulk billing may be applicable for concession card holders with Mental Health Care Plan

For more details, please contact: 

Karen Tepper 

350 Main St, Mornington VIC 3931 

Tel: 04 3907 0362 or 03 9783 7770

Download Brochure: MiCBT Mornington 2012

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