Struggling with depression,
anxiety or stress?
anxiety or stress?
Consider joining this program
February program starting soon!
Participants can expect the following outcomes:
Enhanced ability to understand and manage depression, stress, anxiety and anger
Improved ability to manage habitual negative behaviors
Improved ability to understand the relationship between mental and physical experiences and mood
Ability to engage in regular mindfulness skills practice
Improved ability to relax
Understanding how to sustain improved functioning and sense of wellbeing
In order to benefit from this program regular practice of mindfulness exercises will be required.
Carlton
Program 1 – Wednesday 19th February
Program 2 – Monday 28th April
Program 3 – Wednesday 9th July
Program 4 – Wednesday 8th October
Geelong
Program 1 – Tuesday 11th February
Program 2 – Wednesday 8th October
North Melbourne
Program 1 – Thursday 15th May
Fee includes:
Practice CD and course workbook
Invitation to attend free on going mindfulness sessions at the end of the course
Refreshments
To discuss eligibility to join the programs or for more information, pleasecontact:
Sarah – 0409 669 688
Glenn – 0488 992 728
Suzanne – 0488 992 721
Individual support sessions available by appointment