TAKING CHARGE – A Mindfulness course for You
A highly effective evidence-based therapy
Courses running during October and November
8-weeks that could change your life for the better
Mondays: 10.00am-12 noon 15/10 – 03/12/12
Tuesdays: 2.00pm – 4.00pm 9/10 – 27/11/12
Wednesdays: 6.00pm – 8.00pm 10/10 – 28/11/12
Courses will be condensed if insufficient numbers
- Learn the calming techniques of Mindfulness meditation
- Change damaging beliefs about yourself
- Banish stress and reactivity
- Take charge of your life
Most of us deal with stress on a daily basis. Unchecked it can lead to ill health, relationship breakdowns, job losses and financial hardship. Mindfulness is the drug-free way to manage stress and reactivity. Whether it is an addiction anxiety, depression, phobia or just the stress of everyday life, Mindfulness could be the solution for you.
This course teaches MiCBT (Mindfulness-integrated-Cognitive Behaviour Therapy) based on the work of Dr Bruno Cayoun. It is suitable for those who want to learn the principles of Mindfulness to maintain their good emotional health, for those who want to deal with average daily stressors, and for those who want skills to manage more serious condition such as those listed above. As you can see, it is for everybody!
Course fee: $495 complete, including CDs, notes and assessments.
Intake interviews (essential) and course confirmation 17th-25th September.