Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

Improve your emotional well-being and sense of contentment, whether you suffer from psychological and emotional difficulties or not. This app will guide you progressively through four steps that will enhance your sense of well-being through a lasting experience of joy, peace, and contentment.

4 steps to inner calm and peace

Personal Stage

Stage 1 will teach you mindfulness skills to notice and let go of unhelpful thoughts and emotions in order to address life’s challenges successfully. Here you will develop deep insight and equanimity, and realize that you don’t have to be prey to every thought that enters your mind and every emotion that you feel.

Exposure Stage

During Stage 2, you will learn to apply these self-regulation skills in situations that you might be avoiding, which will increase self-confidence.

Interpersonal Stage

In Stage 3, you will learn to develop better interpersonal understanding and communication skills in the face of tense situations with people and learn to not react to others’ reactivity.

Emapthic Stage

With Stage 4, you will learn to increase your capacity to be kind to yourself and compassionate with others in your daily actions, leading to a greater sense of self-worth and a deep sense of care and connectedness with people.

Become a curator of your own thoughts

This app will help you stay on track. Use it when on the go etc…..

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