This 8-week course offers a structured method that effectively re-trains your brain and starts extinguishing unhelpful automatic thinking and reactive patterns. You’ll develop greater self-awareness and self-acceptance, the ability to settle yourself and stay calm, and be more assertive.
Venue: Redland Community Centre
Times/Dates: 9am-noon (incl a tea break)
Wk 1: Wed 24 April to Wk 8: Wed 12 June
Optional practice: 11.30am-noon
Wednesday 17 April 9.00am-10.30am
Costs: Total course costs are $455.
Medicare rebates may apply ($21.65 per session per attendee, subject to minimum numbers and GP referral).
- 8x 2.5 hr group sessions
- optional ½ hr practice
- two guided instructions CDs
- session notes
- reading materials
- light snacks