With this 8 week Mindfulness program, learn to D.A.N.C.E
- Decrease and manage pain, anger, frustration, stress, worry, anxiety and depression
- Accept and manage your unhelpful thoughts, feelings and behaviours
- Neutralize your reaction to negative life events and feel less overwhelmed
- Connect better with the people around you
- Empower yourself to live well and have greater control in your life
Daily mindfulness practice is required for maximum benefits.
Where: Sydney
Program 1: February 15, 2014, 8 x Saturdays, 10-12pm
Program 2: August 5, 2014, 8 x Tuesdays, 6.30-8.30pm
Program 3: late October TBA
Cost: $35 per hour
Participants: maximum 10 (over 6 allows for a $21.50 medicarerebate per session subject to a GP referral)
Includes: Free introductory session prior to group, practice CD 1&2,program workbook and refreshments.
Contact: Lisa on 04 4848 1001 or email: info@sydneymicbt.com.au
Facilitator: Linda Hayes-Cameron, Clinical Psychologist
Individual support sessions available by appointment