for Mental Health Professionals

Join clinicians from around the world and learn this empirically-validated intervention and how it would benefit your clinical practice.

Improve your clinical practice with MiCBT

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MiCBT: Integrating Mindfulness with CBT

MiCBT is a four-stage therapeutic approach which integrates mindfulness and some of the basic principles of cognitive behavioural therapy (CBT) in order to help people improve the way they feel and change unhelpful behaviours.
  • Personal Stage

    Stage 1 will teach you mindfulness skills to notice and let go of unhelpful thoughts and emotions in order to address life’s challenges successfully. Here you will develop deep insight and equanimity, and realize that you don’t have to be prey to every thought that enters your mind and every emotion that you feel.

  • Exposure Stage

    Stage 2 will put into practise the self-regulations skills learnt in Stage 1. These will be applied to daily situations you might be avoiding to prevent discomfort, This is also the stage to develop more self-confdence.

  • Interpersonal Stage

    Learn to develop better interpersonal understanding and comunication skills in the face of tense situations, and learn to not react to other's reactivity.

  • Empathic Stage

    The culmination of all the skills you have learned in the previous stages. This is the stage where we expand and establish a reliable sense of self-worth and contentment that prevents us falling back into our old, unhelpful habits.

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